The Power of Habit – in 50 Words

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I want to write 500 words daily, so I’m starting with 50. I love Leo Babauta’s six-week habit-formation plan. It’s why I now begin my day with 15 minutes of sitting meditation, eat vegetables at lunch, and practice my guitar for an hour each afternoon. Habit trumps discipline every time.

(Cross post at The Kindle Chronicles)

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